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Amanda AmaralAmanda Amaral
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AMRAP

with Amanda Amaral

AMRAP: as many reps as possible . This is a cardio circuit that gets your heart rate up šŸ“ˆ Amrap allows you to gradually enhance your strength and aerobic capacity with just your body weight.

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10 min

Frequently Asked Questions

Whatā€™s AMRAP
The concept is simple: AMRAP stands for ā€œas many reps as possibleā€, or conversely ā€œas many rounds as possibleā€. Either way, youā€™re performing as many reps of a single exercise as you can in a pre-determined period of time, or as many rounds os several exercises as you can in a pre-determined period of time. Ex: Non-stop šŸ›‘ Complete as many rounds as possible in 12min: Squat step ups Kneeling push ups Jump lunges High knees Mountain climbers ā‰ļøLetā€™s say: My reps for this workouts: 4 rounds + 10 jump lunges...

Frequently Asked Questions

Whatā€™s AMRAP
The concept is simple: AMRAP stands for ā€œas many reps as possibleā€, or conversely ā€œas many rounds as possibleā€. Either way, youā€™re performing as many reps of a single exercise as you can in a pre-determined period of time, or as many rounds os several exercises as you can in a pre-determined period of time. Ex: Non-stop šŸ›‘ Complete as many rounds as possible in 12min: Squat step ups Kneeling push ups Jump lunges High knees Mountain climbers ā‰ļøLetā€™s say: My reps for this workouts: 4 rounds + 10 jump lunges...
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