ABS
with Amanda Amaral
I’m so excited to take you all onto this awesome journey - 10 DAYS AB at home 🔥
• A core routine for you to do in your comfort zone during the QUARATINE 🙏🏾 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
20 min
4.97/5
3
20 min
4.73/5
1
20 min
4.94/5
2
20 min
4.94/5
3
20 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
just yourself 💕
How to schedule the program into a week?
Try to take 1 day rest between each workout
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
just yourself 💕
How to schedule the program into a week?
Try to take 1 day rest between each workout
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kyleigh • 1y ago
Great workout
K
Kristin • 1y ago
Felt the burn for sure!! Easy to watch and do :)
T
Tia • 2y ago
Amazingggggg
S
Stephanie • 4y ago
Yasss! Loved it 👏🏽👏🏽👏🏽
S
Stephanie • 4y ago
Woooo!! Loved it 💝
S
Stephanie • 4y ago
💪🏽💪🏽💪🏽💪🏽