ABS + CORE
with Amanda Amaral
Here’s a ABS + CORE for you to add in your routine also:
- improve your balance and stability
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4/5
0
25 min
5/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
Want more defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles 💪🏾
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Want more defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles 💪🏾
Who are these workouts for (skill-level)?
All levels
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!