🇧🇷
with Amanda Amaral
Hey 👋🏾
Aqui está 10 diferente exercícios de ABS pra você fazer quando quiser. Quando vc tiver mais energia e quiser dar um UP no seu treino só adicionar um dos exércitos de ABS na sua rotina 😉
Aconselho que combine com ex... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
20 min
0/5
0
20 min
0/5
0
20 min
0/5
0
20 min
0/5
0
20 min
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!