Alyssa Zabala

Home Strength Program

Full body strength with Pelvic and deep core emphasis

This is a 8 week at home strength program. Great for anyone wanting to build muscle without access to the gym. This program has a large emphasis on deep core and pelvic floor work

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Goal:
Strength

Weight lifting

Goal:
Strength

Weight lifting

About the program

This is a 8 week at home strength program. Great for anyone wanting to build muscle without access to the gym. This program has a large emphasis on deep core and pelvic floor work

Workouts

Day 1

5.0

Day 2

5.0

Day 3

5.0

Day 4

5.0

W2/D1

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Alyssa Zabala

Online personal trainer

CPT. Nutritionist. First time mom I have done in person training for the past 6 years, being able to work with clients in person and hands on has been so valuable for working with online clients. I first got into fitness in 2013. What started as goal to lose weight, turned into me competing for my first bodybuilding competition and falling in love with the sport. The confidence and self belief those habits and discipline instilled in me, opened doors for me that I would have otherwise never encountered. I wanted to help other people experience the same thing and that is why I left healthcare to pursue personal training. It has been the most rewarding decision I ever made and I will never look back.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alyssa will be right there to cheer on you.

Bonus material

Additional bonus content

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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