Name: Playbook - Alyssa Wright - Dumbbell Lower body: (Home + Gym)
Uploaded: 2023-02-03T23:33:40.113Z
Duration: 46 min
Description: Dumbbell Lower body: (Home + Gym)

On a time crunch & want to crush a quick lower body workout from anywhere ? Here it is! 

To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise.

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

Kettlebell single leg RDL

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

2 exercises 
25 seconds 
Back to back no rest 

3 rounds 🔥
Get that heart rate up & sqeeze your core!

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Plank Taps

Core Finisher

Dumbbell Lower body: (Home + Gym)

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Dumbbell Lower body: (Home + Gym)

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