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Alyssa VailAlyssa Vail
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BUILD

Gain Muscle with Alyssa Vail

Repeating Compound Strength Accessory Work Short Intense Conditioning

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Sessions (3)

Lower Body Lift
0/5
0
60 min

Details

Category
Weight Lifting, Legs, Lower Body, Upper Body, Full Body
Duration
4 weeks,
Level
Intermediate
Equipment
Barbell, bench, dumbbells Access to cardio- run, bike, row
Location
Gym
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Comments

M
Megs • 4mo ago
Already sore. Do I just do this same workout for 4 weeks in a row to just get started?? I don’t mind repeating. Same shit, different shirt…right?