6 Week Challenge
Lean Muscle with Alyssa Vail
Dumbbell only program. Designed with progressive overload. 1-2 repeating strength movements week to week, followed by accessory work and conditioning. The perfect recipe for strength gains and fat loss 💪🏽
**You will need s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
45 min
5/5
1
45 min
5/5
1
45 min
5/5
1
45 min
4.67/5
1
45 min
+5 sessions more
Details
Category
Bikini Body
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells (ideally a light, medium and heavy set)
A bench or chair - for step ups, hip bridges, tricep dips
Location
Home
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
H
Hailey • 7mo ago
That cash out was brutal
H
Hailey • 7mo ago
I might if died a little bit hehe
B
Brooke • 7mo ago
I always love your workouts- except the burpees. :)
M
Megs • 10mo ago
Great workout! My muscles are shaking 👏👏
C
Christy • 1y ago
Wow rough!! But feel great!
C
Christy • 1y ago
Great!