Alyssa Vail

6 Week Challenge

6 Week Challenge

Get started today!

Dumbbell only program. Designed with progressive overload. 1-2 repeating strength movements week to week, followed by accessory work and conditioning. The perfect recipe for strength gains and fat loss 💪🏽 **You will need something to step up onto**

Goal:
Lean Muscle
Bikini Body
6 weeks program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Lean Muscle
Bikini Body
6 weeks program 3 days/week 45-60 mins
Level:
Beginner

Workouts

Week 1 Day 1
Week 1 Day 1
5.0
6
Bikini body, Cardio, Full Body, Strength, HIIT, Toning, Home
Week 1 Day 2
Week 1 Day 2
5.0
1
Cardio, HIIT, Bikini body, Full Body, Strength
Week 1 Day 3
Week 1 Day 3
5.0
1
Lose Weight, Strength, Full Body, Bikini body, Cardio
Week 2 Day 1
Week 2 Day 1
5.0
1
Cardio, Bikini body, Lose Weight, Full Body, Strength
Week 2 Day 2
Week 2 Day 2
4.7
1
Cardio, Lose Weight, Strength, Toning, Bikini body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alyssa Vail

Online personal trainer

I’ve been a coach for 12+ years and have worked with many populations: athletes, elderly, pre/postnatal, obese, youth, and more. I enjoy empowering my clients to lift heavy, and move well- incorporating a combination of progressive overload strength and conditioning for the perfect fitness recipe for fitness and longevity. NASM certified personal trainer Pregnancy & Postpartum Athleticism Coach

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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