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Alyssa VailAlyssa Vail
/6 Week Challenge

6 Week Challenge

Lean Muscle with Alyssa Vail

Dumbbell only program. Designed with progressive overload. 1-2 repeating strength movements week to week, followed by accessory work and conditioning. The perfect recipe for strength gains and fat loss 💪🏽 **You will need s... more

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Sessions (17)

5/5
3
45 min
5/5
1
45 min
5/5
1
45 min
5/5
1
45 min
4.5/5
1
45 min
+12 sessions more

Details

Category
Bikini Body
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells (ideally a light, medium and heavy set) A bench or chair - for step ups, hip bridges, tricep dips
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hailey • 20d ago
I might if died a little bit hehe
B
Brooke • 24d ago
I always love your workouts- except the burpees. :)
M
Megs • 4mo ago
Great workout! My muscles are shaking 👏👏
C
Christy • 4mo ago
Nice!
C
Christy • 4mo ago
Great!
C
Christy • 4mo ago
Great!