Name: Playbook - Alyssa Christensen - Upper Push
Uploaded: 2022-10-04T15:54:30.115Z
Duration: 30 min
Description: Upper Push

This workout is focused on the upper body and core with pushing lever movements.

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

-Engage your deep core 
-Squat and as you come out press dumbbell overhead

Squat to Press

12 reps each side.
-in a slight bent over hinge row weights to chest.
-hold at 90 and alternate kickbacks

Alternating tricep kickback

Push Superset

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Front raise

Shoulder Superset

-Lay flat on back
-Engage deep core and lower one leg at a time.
-Modify by bending knee.

Single Leg Drops

Legs bent
Slightly crunch and tap outside of hip on opposite side

Modified bike crunch

Modified on knees
Hold side plank engaging deep core

Side plank hold (40 sec each side)

Core Finisher

Upper Push

Lower Body Burn

Shoulders, Triceps, and Back

Hiit

Love AMRAP style! And 20 min is so doable!

Upper Push

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