Name: Playbook - Alyssa Christensen - Sweat
Uploaded: 2022-10-24T18:35:50.187Z
Duration: 20 min
Description: Sweat

This sweat session will get you sweaty and heart pumping. If you feel any incontinence, modify.

-Legs in and out like a jumping jack.
-Arms go upward when let’s jump out.
-Modify by stepping out.

Perform exercise for time. Each round the rest goes down by 5 seconds

Jack Thruster

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Modify: squat to calf raise

After each set. Rest goes down by 5 seconds.

squat jumps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Modify: add elevation or step it out.


Rest reduces each round by 5 seconds

Mountain climbers

Repeat each exercise for 15 seconds each. Rest time will reduce each round by 5 seconds

-Legs in and out like a jumping jack.
-arms will go up when legs jump out.

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Sweat

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