Name: Playbook - Alyssa Christensen - Shoulder Burn
Uploaded: 2022-09-20T05:16:30.657Z
Duration: 30 min
Description: Shoulder Burn

Oh the burn! This workout will shape those avocado shoulders! Giving you a pump that will leave you saying owie!

Targeting long and short muscle levers in the shoulders

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Slightly bent at the elbow. 
Hands neutral grip with knuckles facing out. 
Open and close.

Seated arm openers

Dumbbell Shoulder Press/ Arm Openers

This circuit will burn and give you a huge pump. 

- Rows will have elbows at 45 degree angle and target the traps.
- Seated lateral raises help target the muscles with minimal swinging.

- Feet hip width 
- Elbows row at 45 degree
- No shrugging

Dumbbell Standing High Row

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

Shoulder Rows/ Lateral Raise

Targeting longer and shorter lever muscles

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- From a seated position
- Raise the dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Shoulder Burn

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