Name: Playbook - Alyssa Christensen - Postpartum Core Modifcations
Uploaded: 2022-09-20T05:16:30.670Z
Duration: 5 min
Description: Postpartum Core Modifcations

These core moves are intermediate postpartum modifications.

Start on knees.
Engage deep core
Lower to low plank
Raise to high plank
Leg lift at the top

High low plank modified

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back

Postpartum Core Modifcations

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