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Alyssa ChristensenAlyssa Christensen
/How to Check DR

How to Check DR

with Alyssa Christensen

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. Once postpartum you can check your s... more

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2 min

Details

Category
Postnatal
Level
Beginner
Location
Home
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Comments

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Alyssa 2y ago
Very good information! Thank you!