The core breath is the ultimate foundational exercise. It trains the Core 4 to work as they should with synergy between the diaphragm, pelvic floor, deep abdominals, and multifidus. The core breath is done not only on its own but also while performing other exercises to really bring awareness of the inner core unit into movement. You will do the core breath regularly throughout pregnancy; it is also the very first restorative exercise you will do postpartum.

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Core Breathing

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