Alysha Wilson
Alysha Wilson
/
Mesomorph Workouts
Mesomorph Workouts
with Alysha Wilson
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Sessions (9)
Mesomorph: Total Body {42 Minutes}
5/5
1
min
Mesomorph: HIIT + Core {34 Minutes}
5/5
1
min
Mesomorph: HIIT + Lower Body {27 Minutes}
5/5
1
27 min
Mesomorph Workout: Upper Body {22 Minutes}
0/5
0
22 min
Mesomorph: Lower Body + HIIT {32 Minutes}
0/5
0
32 min
+4 sessions more
Details
Category
Weight Lifting, HIIT, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Level
All Levels
Location
Home
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Comments
T
Tammy • 2mo ago
I absolutely LOVE Alysha's workouts!!
T
Tammy • 2mo ago
Great!
C
Cam • 8mo ago
Perfect workout for my body type. Thanks!!
H
Hadeel • 9mo ago
Amazing
T
Tia • 9mo ago
So much fun! Loved the layout and got a great sweat!