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Alysha WilsonAlysha Wilson
/Mesomorph Workouts

Mesomorph Workouts

with Alysha Wilson
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
1
min
+4 sessions more

Details

Category
Weight Lifting, HIIT, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tammy 2mo ago
I absolutely LOVE Alysha's workouts!!
T
Tammy 2mo ago
Great!
C
Cam 8mo ago
Perfect workout for my body type. Thanks!!
H
Hadeel 9mo ago
Amazing
T
Tia 9mo ago
So much fun! Loved the layout and got a great sweat!