Alynee Cesar
Alynee Cesar
/
Aly Coaching
Week 1 Day 1 (Hypertrophy) Leg Day at the Gym
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Working on hypertrophy at the gym Leg day with emphasize in the quads
More workouts from
Alynee Cesar
Week 1 Day 4 Upper back and shoulders
5.0
0
Week 1 day 3 (hypertrophy)
5.0
0
Week 1 Day 2 Chest and Triceps (Hypertrophy)
5.0
0
Full Body Workout in 30 minutes
4.0
0
POWERED BY
PLAYBOOK