This workout you can do at home
You mainly focused on the triceps and shoulders.
Keep in mind is very important to strengthen your upper body and nice design shoulders give an illusion of smaller waist

On the floor
Go to forearms
Align your body
Contract your core
30 seconds on hold

Plank

Go into a plank position
Alternating your hands to touch your shoulders 
Make sure your body is aligned

Shoulder Taps

Use anything at home as a weight, just like water bottles
On the floor fully extension of the elbow, then you bring down almost to touch your forehead

Skull Crush at Home

Triceps Dip at home 
You can use a chair or sofa 
Flex your elbows all the way down
Then go up

Triceps Dip

You can use anything at home as a weight like water bottles 
Arms elevated from the body
Full extension of elbows
Contract the triceps as much as you can

Triceps and shoulders Upper Body at Home

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