Name: Playbook - Alynee Cesar - Lower Body at Home No Weights
Uploaded: 2021-10-28T14:35:51.939Z
Duration: 25 min
Description: Lower Body at Home No Weights

Perfect lower body workout to do at home 
Only with body weight
Grow your booty and legs

Squat down 
Shoulders back
Spine align
Engage core
Walk side to side 
Try to not come up all the way

Walking Squats

Feet further apart than shoulders width
Slightly toes turn outside
Back straight 
Engaging core
Spine aligned 
Go as deep as you can without forcing

Sumo Squats

Squatting down 
Shoulders back
Spine align
Engage core
Counting down slowing and bringing back up

Squat on Tempo

Feet shoulders width
Shoulders back
Engage core
Align spine 
Go down on the squat and hold the position for 30 seconds

Squat on Isometric Contraction

Shoulders back
Feet shoulders width 
Engage core
Spine aligned 
Squat down bounce a few times up and down and come back up

Bouncing Squat

Shoulders back
Engage core
In place go up and down 
Your feet won’t move
One set per leg

Lower Body at Home No Weights

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