HIIT Workouts
with Alynee Cesar
Quick and efficient workouts
If you looking for a short time
Calorie burner workouts !! This is it !!! Get it to sweat!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
20 min
Details
Category
Weight loss, Lean muscle, No equipment, HIIT, Cardio, Full Body, Booty
Frequently Asked Questions
What are the goals of the program?
Fat burning zone
Cardiovascular endurance
Short period of time
How to schedule the program into a week?
You can just select the workout best fits your goals and routine for that day . They all going to be HIIT
Who are these workouts for (skill-level)?
I have HIITS for beginners and more advance people
How to get the best outcome of the program?
Just try to give your best each time .
This is not a competition
Put enough effort abs soon you start seen results
Frequently Asked Questions
What are the goals of the program?
Fat burning zone
Cardiovascular endurance
Short period of time
How to schedule the program into a week?
You can just select the workout best fits your goals and routine for that day . They all going to be HIIT
Who are these workouts for (skill-level)?
I have HIITS for beginners and more advance people
How to get the best outcome of the program?
Just try to give your best each time .
This is not a competition
Put enough effort abs soon you start seen results
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!