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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (9)

Triceps and shoulders 
Upper Body at Home
4.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Fitness Coach &Health Human Performance

Weight lossToningBuild muscleFull BodyBootyFunctionalBodyweight

My name is Aly. I am a certified Personal Trainer and Fitness Coach. My workouts, and lifestyle hacks, you’ll be able to get fit while still having a fun and full life – you’ll never have to sacrifice one for the other again. I have been studying exercises and health for a while now . Current engaging school for Health Human Performance , and I want to follow my career on Health. My dream is to help as many people possible through exercises and education on nutrition . The body does what the mind believes. We are in this journey together and we have to appreciate the process.

Goals

My goal is to make you feel better and confident about yourself, the simplest way possible. It doesn’t matter if your main goal is weight loss, toning or build muscle, I will Provide variety exercises and nutrition tools for you to get there .

Training Requirements

My workouts have options to be done at home or at the gym . It can be done with body weight, or dumbbells or gym machines. I am providing all different kinds of workouts.

Accomplishments

Certified Personal Trainer Certified Science of Exercise Certified Hypopressive Method Certified Biomechanics on weight training AA Physical Education Current BS Health Human Performance

What you get on Playbook