The Gospel of Gains: Bootcamp Volume 1

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Reclaim your strength, energy, and discipline with 20 epic 30-minute classes built for warriors over 35. This 4-week Alpha Bootcamp blends strength, cardio, and flexibility to challenge your body and sharpen your mind. You’ll train hard, recover smart, and build your legacy—one week at a time.

Goal:
Progression

HIIT, Bodyweight, Functional

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Progression

HIIT, Bodyweight, Functional

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

Volume 1 - Class 1

5.0

Full Body, Bodyweight, Abs & Core, Home, Beginner, HIIT, Functional, Glutes

Volume 1 - Class 2

5.0

Bodyweight, Abs & Core, Functional, Legs, Lower Body, Home, Full Body, Beginner, HIIT

Volume 1 - Class 3

5.0

Home, Abs & Core, Functional, Full Body, Beginner, Bodyweight, HIIT

Volume 1 - Class 4

5.0

Beginner, Bodyweight, Functional, HIIT, Abs & Core, Home, Full Body

Volume 1 - Class 5

5.0

Abs & Core, HIIT, Functional, Full Body, Bodyweight, Beginner, Home

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Ezequiel Lopez Fuentes

Online personal trainer

I’m Coach Zeke—Fitness Coach, Martial Arts Instructor, and Founder of Alpha Legacy Fitness and The Gospel of Gains. For 20+ years, I’ve helped men and women reclaim their strength, energy, and confidence—especially when the world says they’re “too old.” I started coaching at 18 and never stopped. I’ve trained military and police special ops, led gyms in 3 countries, coached thousands, and now I specialize in Healthy Aging. Because getting older doesn’t mean getting weaker—it means training smarter. I’ve battled joint pain, low energy, and slow recovery... so I built a system that works with your body, not against it. Let’s build your legacy.

Frequently asked questions

Do I need any equipment?

Nope. Volume 1 is 100% bodyweight. You just need space to move, a towel, and the will to work. That's it.

Can beginners do this?

Absolutely. This program was built to help men and women over 35 rebuild strength and confidence. Every class is scalable. Start where you are—grow from there.

How long are the workouts?

Each workout is 30 minutes total, split into two 10-minute blocks (plus warm-up/cool-down on your own). Efficient, effective, and doable even on busy days.

How many workouts should I do per week?

You’ll follow a 5-day rhythm: - 2 Full Classes - 1 Recovery Stretch (optional) - 2 Full Classes This creates progression while giving your body time to adapt.

What makes this different from other bootcamps?

This isn’t random HIIT. Each workout follows sacred training formats designed to build strength, endurance, mobility, and discipline. It's structured for real progress, not chaos.

What if I have bad knees or joint pain?

You're in the right place. Volume 1 focuses on joint-friendly progressions, smart sequencing, and functional movement patterns. Listen to your body and modify when needed.

Will there be more volumes?

Yes—and each one builds on the last. Volume 2 introduces resistance and deeper challenges. Volume 1 is the foundation. The legacy starts here.

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