Stephanie

Great kick your butt workout to start the new week!

Clay

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Split squat jumps

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Banded hip thrust db

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with band abduction db

Booty

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

W5/D1 Lower body 
5&7

W1/D1 Dumbbell lower body
Week 1 & 3

Great arm workout. Just hard enough to keep going and not quit!

Really good quick (30 minute) workout that will have me feeling it tomorrow.

W1/D2 Upper body dumbbell
Week 1 & 3

W1/D3 Full body Dumbbell
Week 1 & 3

The description was right. This is a killer core workout!

W5/D1 Lower body 5&7

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