Name: Playbook - Allyssa Hensley - W4/D5 legs (hammies and glutes) week 4-6
Uploaded: 2023-06-01T17:49:01.475Z
Duration: 60 min
Description: W4/D5 legs (hammies and glutes) week 4-6

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

push only off of top foot, thru the heel.

lateral box step ups

plie squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

do walking lunges,  but you'll basically be doing 2 lunges at a time.  big long steps.

pump lunges

W4/D5 legs (hammies and glutes) week 4-6

Been a while since I’ve done this one. Still a really great overall workout!

Clay

It was a killer, but I loved it. Great workout!!

Britany

Really good workout with just the right amount of exhaustion.

W1/D1 Back, Shoulders, Core   Week 1-3

W1/D2 Legs (quads and glutes) week 1-3

Kicked my butt, but I did it!!! Great workout!

Don’t let the quickness of this session fool you.This is a workout!

W1/D3 Arms  Week 1-3

W1/D4 Chest & shoulders    Week 1-3

W1/D5 legs (hams and glutes)  Week 1-3

W4/D1 Back, shoulders, core   week 4-6

Setting bigger goals for 2023 and this program is gonna get me there.

W4/D2 legs (quads & glutes) 4-6

Done this one a couple of times. Really good workout with nice variations.

Great 1st week of the New Year still going strong.

W4/D3 Biceps, triceps, Core

Good twist on the arm workout with fun core.

W4/D5 legs (hammies and glutes) week 4-6

More workouts from Allyssa Hensley