Name: Playbook - Allyssa Hensley - W4/D3 Biceps, triceps, Core
Uploaded: 2023-06-01T17:49:01.439Z
Duration: 45 min
Description: W4/D3 Biceps, triceps, Core

Done this one a couple of times. Really good workout with nice variations.

Clay

Great 1st week of the New Year still going strong.

Barbell curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

single arm press down

single arm cable curls

zottoman curls

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

banded bicycle crunches

Froggers

hollow body holds

Core

W4/D3 Biceps, triceps, Core

Been a while since I’ve done this one. Still a really great overall workout!

It was a killer, but I loved it. Great workout!!

Britany

Really good workout with just the right amount of exhaustion.

W1/D1 Back, Shoulders, Core   Week 1-3

W1/D2 Legs (quads and glutes) week 1-3

Kicked my butt, but I did it!!! Great workout!

Don’t let the quickness of this session fool you.This is a workout!

W1/D3 Arms  Week 1-3

W1/D4 Chest & shoulders    Week 1-3

W1/D5 legs (hams and glutes)  Week 1-3

W4/D1 Back, shoulders, core   week 4-6

Setting bigger goals for 2023 and this program is gonna get me there.

W4/D2 legs (quads & glutes) 4-6

Good twist on the arm workout with fun core.

W4/D3 Biceps, triceps, Core

Community

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