Name: Playbook - Allyssa Hensley - W4/D2 legs (quads & glutes) 4-6
Uploaded: 2023-06-01T17:49:01.457Z
Duration: 60 min
Description: W4/D2 legs (quads & glutes) 4-6

Setting bigger goals for 2023 and this program is gonna get me there.

Clay

if you dont have a barbell for landmine, use Kb or Db

Close stance squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Split squat jumps

box up and over

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side


each side

Curtsy lunge

banded side steps

W4/D2 legs (quads & glutes) 4-6

Been a while since I’ve done this one. Still a really great overall workout!

It was a killer, but I loved it. Great workout!!

Britany

Really good workout with just the right amount of exhaustion.

W1/D1 Back, Shoulders, Core   Week 1-3

W1/D2 Legs (quads and glutes) week 1-3

Kicked my butt, but I did it!!! Great workout!

Don’t let the quickness of this session fool you.This is a workout!

W1/D3 Arms  Week 1-3

W1/D4 Chest & shoulders    Week 1-3

W1/D5 legs (hams and glutes)  Week 1-3

W4/D1 Back, shoulders, core   week 4-6

Done this one a couple of times. Really good workout with nice variations.

Great 1st week of the New Year still going strong.

W4/D3 Biceps, triceps, Core

Good twist on the arm workout with fun core.

W4/D2 legs (quads & glutes) 4-6

Community

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