Name: Playbook - Allyssa Hensley - Full body
Uploaded: 2023-06-01T17:49:01.550Z
Duration: 30 min
Description: Full body

Get ready to sweat with this full body burner ! Can be done with a partner also.

Do the listed reps for each exercise. If you need to split it up, that’s fine!

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

If you don’t have a bike, do treadmill, rower, etc

Bike

Push-ups

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

For reps

Lying leg raises with butt lift

Weighted situp

Froggers

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side