profile picture
Allyssa Hensley Allyssa Hensley
/Strong & Fast

Strong & Fast

Lean Muscle with Allyssa Hensley

This program will make you stronger, quicker, and ready to tackle any challenge. This will be a strength and speed program. You will perform the same workout split for 3 weeks, trying to lift more than you did the week bef... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.86/5
3
45 min
Week 1 • Day 2
5/5
0
45 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
0
45 min
Week 1 • Day 5
0/5
0
60 min
+5 sessions more

Details

Category
Bodybuilding, Sports, Functional
Duration
6 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Dumbbells, bands or cables, barbell, plyo box or hard steady step, kettlebell (or heavy db)
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Clay 7mo ago
Been a while since I’ve done this one. Still a really great overall workout!
C
Clay 1y ago
Done this one a couple of times. Really good workout with nice variations.
C
Clay 1y ago
Good solid challenging workout!
B
Britany 1y ago
Kicked my butt, but I did it!!! Great workout!
C
Clay 1y ago
Great 1st week of the New Year still going strong.
C
Clay 1y ago
Setting bigger goals for 2023 and this program is gonna get me there.