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Allyssa Hensley Allyssa Hensley
/Hip mobility

Hip mobility

with Allyssa Hensley

Mobility

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

Hip mobility
5/5
1
12 min

Details

Category
Flexibility, Recovery, Performance, No equipment, Mobility
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Scott • 4mo ago
Intense. But def feel looser after. I think it’s going to make a huge difference in the long run