Core Challenge
with Allyssa Hensley
4 week core challenge!
To enter, send me a personal message with your before picture (name and date on a piece of paper). Women ( sports bra and shorts) ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What do I need to participate in this program?
All you will need is 2 light (5,10 lb) dumbbells and your body!
How to schedule the program into a week?
Can be done after your regular workout or on your rest days
Who are these workouts for (skill-level)?
Beginner to advanced
What are the goals of the program?
Build a strong and sculpted core!
How to get the best outcome of the program?
Don’t cheat yourself. Push through each workout to the best of your ability.
Frequently Asked Questions
What do I need to participate in this program?
All you will need is 2 light (5,10 lb) dumbbells and your body!
How to schedule the program into a week?
Can be done after your regular workout or on your rest days
Who are these workouts for (skill-level)?
Beginner to advanced
What are the goals of the program?
Build a strong and sculpted core!
How to get the best outcome of the program?
Don’t cheat yourself. Push through each workout to the best of your ability.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Clay • 1y ago
Great core workout in conjunction with some cardio beforehand!
C
Clay • 1y ago
Nice finishing core workout
R
Regan • 1y ago
Rough..