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Allyssa Hensley Allyssa Hensley
/Build Strength

Build Strength

with Allyssa Hensley

Strength and muscle building program! 4 days per week, hitting each muscle group hard! Will repeat week 1 in week 3, week 2 in week 4, 5 in 7, 6 in 8 ... more

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Sessions (8)

Week 1 • Day 1
Chest triceps
5/5
2
45 min
Week 1 • Day 2
Legs. Hamstrings
5/5
2
61 min
Week 1 • Day 3
Strength back, shoulders, and biceps
5/5
1
45 min
Week 1 • Day 4
Strength
5/5
0
58 min
Week 2 • Day 1
Lower strength
5/5
1
60 min
+3 sessions more

Frequently Asked Questions

What are the goals of the program?
Build strength and muscle mass
How to get the best outcome of the program?
Push each set. Increase weight when reps decrease in large sets.
What do I need to participate in this program?
Full gym
How to schedule the program into a week?
4 days per week , about an hour each workout
Who are these workouts for (skill-level)?
Beginner to advanced.

Frequently Asked Questions

What are the goals of the program?
Build strength and muscle mass
How to get the best outcome of the program?
Push each set. Increase weight when reps decrease in large sets.
What do I need to participate in this program?
Full gym
How to schedule the program into a week?
4 days per week , about an hour each workout
Who are these workouts for (skill-level)?
Beginner to advanced.
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Comments

C
Clay • 1y ago
Great workout with good variety and some core work at the end.
C
Clay • 1y ago
Great strength workout. Good variety in hitting several key spots.
C
Clay • 2y ago
Still alive after this one!
C
Clay • 2y ago
Good one! Gonna feel it tomorrow.
P
Pam • 2y ago
I had to adapt because I don’t have a bar but hand weights worked fine. It was a challenge!
C
Clay • 2y ago
Great workout. Those sissy squats are not for sissies.