Athlete
with Allyssa Hensley
This collection is a mix of agility, strength, and mobility.
It will make you faster and stronger!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
45 min
Details
Category
Build muscle, Athletic, Performance, Strength, Conditioning, Abs and Core, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Get stronger and faster, no matter the sport you play!
What do I need to participate in this program?
Cables, bike, dumbbells , barbell
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
Get stronger and faster, no matter the sport you play!
What do I need to participate in this program?
Cables, bike, dumbbells , barbell
Who are these workouts for (skill-level)?
Beginner to advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!