8 Week Dumbbell Shred
with Allyssa Hensley
8 week db only workout program!
4 days a week, 30 minute workouts
Week 1/3, week 2/4 , week 5/7, week 6/8 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Booty bands, dumbbells
How to get the best outcome of the program?
Go 100%!
How to schedule the program into a week?
This is 4 days per week, space it out how ever you would like.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Booty bands, dumbbells
How to get the best outcome of the program?
Go 100%!
How to schedule the program into a week?
This is 4 days per week, space it out how ever you would like.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Lydia • 1y ago
This was supposed to be 5 stars! I accidentally advanced the screen and could not get back! Great workout!
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Stephanie • 2y ago
This is a really good booty workout!
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Clay • 2y ago
Good quick all over workout!
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Stephanie • 2y ago
Great arm workout. Just hard enough to keep going and not quit!
C
Clay • 2y ago
The description was right. This is a killer core workout!
C
Clay • 2y ago
Really good quick (30 minute) workout that will have me feeling it tomorrow.