Strong Sculpt
Toning with Ally Yanecek
5 days per week 30-45 minutes
(3 strength, 1 cardio, 1 HIIT)
Dumbbells, glute bands, and treadmill/running
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Functional, HIIT, Cardio
Duration
6 weeks, 5 days/week, 30-45 min
Level
Intermediate
Location
Home
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Comments
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NM • 7mo ago
Really liked it! Thanks for the workout!
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NM • 10mo ago
Gonna feel that one! Great workout
T
Tracy • 10mo ago
Short yet effective!!
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NM • 1y ago
Feeling so strong
N
NM • 1y ago
Quick & effective 💪
N
NM • 1y ago
Great!!! Thanks!