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Ally YanecekAlly Yanecek
/MOM: Made Of Muscle

MOM: Made Of Muscle

Strength with Ally Yanecek
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 0
INTRODUCTION
0/5
0
5 min
Week 1 • Day 1
Lower Body Focus
4.89/5
3
30 min
Week 1 • Day 2
Push/Pull
5/5
1
30 min
Week 1 • Day 3
(option 1) Moderate Intensity Cardio
5/5
0
30 min
Week 1 • Day 3
(option 2) Moderate Intensity Cardio
5/5
1
30 min
+5 sessions more

Details

Category
Postnatal, Functional
Duration
6 weeks, 5 days/week, 30-45 min
Level
Beginner
Location
Home
Features that support your success
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Chat
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sara • 5mo ago
Great workout for the first one in 6 weeks!
M
Marie • 6mo ago
Finally getting back into the groove of working out and this appropriately kicked my butt. Thanks for the great workout!
L
Lisa • 7mo ago
Perfect segments of workouts for postpartum. 💪
M
Marie • 1y ago
You rock, girlfriend. That was a great start to my PPD workout regime 🙌🏼
M
Mk • 1y ago
Challenging!👍
M
Mk • 1y ago
Great workout. Mobility finisher felt great to end things too.