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Ally MinsonAlly Minson
/Jumpstart Program

Jumpstart Program

Progression with Ally Minson

Perfect for anyone starting off in the gym and isn’t quite sure what to do! 3 days a week and all you need is dumbbells! Build your confidence in the gym by starting off with beginner friendly exercises that you can do off to... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Week 1 Day 1
5/5
1
30 min
Week 1 Day 2
0/5
0
30 min
Week 1 Day 3
0/5
0
30 min

Details

Category
Lifestyle, Mobility, Weight Lifting, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
6 weeks, 3 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
abby • 10d ago
The kickstart I needed!