Shred for Summer
Lean Muscle with Ally Minson
This is a 6 week program designed to help you feel confident going into summer! There’s 5 days of workouts and 2 days of rest. This program is meant to challenge you so push yourself and work hard!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
45 min
5/5
0
45 min
0/5
0
30 min
5/5
1
30 min
5/5
1
45 min
+5 sessions more
Details
Category
Weight Lifting, Lifestyle, Glutes, Core/Abs, Full Body, Lower Body, Upper Body
Duration
6 weeks, 7 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Abby • 10mo ago
Perfect start to my birthday 🥳
A
Abby • 10mo ago
Great start to my day! 💜
A
Abby • 10mo ago
Feeling good!!
A
Abby • 10mo ago
I felt the burn! 🥵
A
Abby • 10mo ago
Definitely felt the burn
A
Abby • 10mo ago
Perfect!! Got me motivated for my 5am workout even though I was tired!