Name: Playbook - Ally Lewis - 8 min abs 🔥
Uploaded: 2023-02-13T20:01:10.107Z
Duration: 8 min
Description: 8 min abs 🔥

Jonah

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Alternating V ups

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing & keeping your core engaged 
- Extend your legs and lean back
- Engage your core back to the starting position

In n outs

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

8 min abs 🔥

A really good daily ab burn. Just what I need!

Natorrie

Darcie

Added most of these to the 10 minute challenge for a full core workout, fantastic!! Thanks for content

Heather

I would rather it be an actual video vs snippets … having to exit and move on to another exercise is somewhat annoying. Nice moves though

Jennifer

Added to the end of my workout and loved it 💪🏽 perfect core finisher 👏🏽

8 min abs 🔥

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