Name: Playbook - Ally Lewis - 10 min core
Uploaded: 2023-02-13T20:01:43.673Z
Duration: 10 min
Description: 10 min core

I would rather it be an actual video vs snippets … having to exit and move on to another exercise is somewhat annoying. Nice moves though

Jennifer

Added to the end of my workout and loved it 💪🏽 perfect core finisher 👏🏽

Jonah

10 min core workouts!
1 min each exercise 
No rest

- Lying on the ground
- Explosively sit up
- Repeating back and forth for time

Sit ups

- Bring your torso up, twisting to one side
- Lower with a slow controlled movement keeping your core engaged
-Repeat for other side

Sit up w a twist to one side

- Bring your torso up, twisting to one side then the other
- Lower with a slow controlled movement keeping your core engaged

Sit up to Russian twist

- Sitting with your arms and leg extended
- Raise one leg, at the same time clap your hands in between your legs
- Then alternate to the other leg, alternating between each rep

Clapping bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lay with your legs and arms extended 
- As you raise one leg, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum
-Alternate legs for each rep

Alternating v ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank- up & down

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Begin by lying supine
- Sit up crunching your legs in and wrapping your arms around your knees

Cocoon sit ups

10 min core

A really good daily ab burn. Just what I need!

Natorrie

Darcie

Added most of these to the 10 minute challenge for a full core workout, fantastic!! Thanks for content

10 min core

Community

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