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Ally LewisAlly Lewis
/Advanced gym

Advanced gym

Gain Muscle with Ally Lewis

Advanced gym workouts 6 days a week

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (48)

5/5
2
60 min
5/5
1
60 min
5/5
1
60 min
+43 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body, Glutes, Chest, Back
Duration
8 weeks, 6 days/week,
Level
Advanced
Equipment
Dumbbells & barbell
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Katie 1y ago
Solid workout -- used to be very serious about the gym & fell off for ~2 years. Thankful for you for creating a program that is challenging but do-able!
L
Libby 1y ago
Arms feel so weak after this workout 😵🙌🏼
L
Libby 1y ago
Oh my god. I’ve never loved and hated a workout so much at the same time. 😵‍💫🤩Legs are more than dead, could only do 3rounds of everything because that 4th wasn’t gonna happen. Loved it so much
J
Jonah 1y ago
The ultimate push day 🤩
J
Jonah 1y ago
Loveeeeeee
J
Jonah 1y ago
This workout got me 🔥🥵💪🏼💦