Ally Yoder Alexander

Ally Yoder Alexander

Strength Series 💪🩵🏋️‍♀️

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The Strength Series is a 4-week, 5-day split, resistance training program designed by Ally Swag Fitness! This program focuses on toning, muscle growth, as well as incorporating aerobic exercise & self-care.
Goal:
Strength
Weight lifting, Bodybuilding, Upper Body, Lower Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Bodybuilding, Upper Body, Lower Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Quad & Calves Sculpt 🏋️‍♀️
Quad & Calves Sculpt 🏋️‍♀️
5.0
Bodybuilding, Strength, All Levels, Legs, Gym, Lower Body
Shoulder & Core Strength 💪
Shoulder & Core Strength 💪
5.0
Bodybuilding, Abs & Core, All Levels, Upper Body, Strength, Gym
Chest & Tri Takeover 💪
Chest & Tri Takeover 💪
5.0
Strength, Upper Body, Arms, Gym, All Levels, Toning, Chest
Active Rest Day 🚶‍♀️
Active Rest Day 🚶‍♀️
5.0
Home, Mindfulness, All Levels
Glute Gainz 💪🏼🍑
Glute Gainz 💪🏼🍑
5.0
Lower Body, All Levels, Glutes, Toning, Strength, Glutes, Legs, Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ally Yoder Alexander

Online personal trainer

Welcome to Ally Swag Fitness! My name is Ally Yoder Alexander & I’m a bodybuilding mom & former college athlete with a background in psychology, social work, & neuroscience. My goal is to create a safe and inclusive fitness community while providing 1:1 Personal Training & Nutrition Coaching. I will be sharing strength training workout plans, nutrition guides, & neuro-fitness education resources to help you achieve your goals & reach your highest potential, (with swag of course.) Check out my credentials below ⬇️ •NASM Certified Personal Trainer •CPR/AED •Psychology & Neuroscience, B.A.

Frequently asked questions

What are the goals of this training program?
-Increase overall lean muscle mass -Improve body composition -Find balance in your physical & mental wellness
Who are these workouts for (skill-level)?
My Strength Series is designed for all levels of fitness! Just starting in the gym? Start slow, use less weight, use longer rest periods, and focus on your form. A more advanced lifter? Increase the weight, reps, and reduce rest time as you progress.
Are there any modifications for the exercises?
Yes! Many exercise modifications can be regressed to body weight only. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help! :)
How can I ask you questions?
Message me in the app for any questions you have! You may also reach me on Instagram: @allyswag6
Do you offer 1:1 coaching?
Yes! I offer individual 1:1 personal training and nutrition support online or locally to Burlington, NC. Just send me a message on the app or contact me via IG: @allyswag6

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