Running

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4 week program combining strength sessions with speed, endurance, and steady state running sessions. Workouts are for all levels of fitness - lifetime runners will be challenged and beginners will be able to easily adapt each day to ensure long term success.

Goal:
Athletic Performance

4 weeks program

Goal:
Athletic Performance

4 weeks program

Workouts

W1/D1: Short intervals

5.0

W1/D2: Longer intervals building VO2max

5.0

-Steady state long run

5.0

W2/D1: Short intervals

5.0

- Long intervals

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

See what everyone is saying!

I didn't know where to start. You're so approachable and never made me feel dumb.

Jody

Your workouts have given me confidence to tackle whatever the day (or my kids) brings.

Christine

Your workouts have helped me recommit to a regular routine. My pre-pandemic jeans fit now!

Joanne

I appreciate your workouts but also your transparency and explanation about food and supplements.

Chris

I didn't know where to start. You're so approachable and never made me feel dumb.

Jody

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Allison Muller

Fitness & Running Coach

Hi, I’m Allison and I'm so glad you're here! I created this app to help women become the best version of themselves through fitness and exercise. I have been involved in sports and fitness for the majority of my life, but I began to prioritize the mental health benefits of fitness in my late 30's. My fitness coaching journey began in my 20's and has evolved and I have been both a cross fit & running coach for over 15 years. I have 12 fitness certifications including ACE, Crossfit LI, Running, and others. Personally, I have run 5 marathons and over 100 half marathons. I am thrilled at the opportunity to help a community of women become the most confident version of themselves through fitness and I look forward to connecting with you!

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