My Weekly Workouts

My Weekly Workouts

Get started today!

Train with me! These are the advanced workouts I do every week to stay fit and confident in my 40s.

Goal:
Lean Muscle
HIIT, Weight Lifting, Cardio, Full Body
5 days program 5 days/week 45-60 mins
Level:
Advanced
Goal:
Lean Muscle
HIIT, Weight Lifting, Cardio, Full Body
5 days program 5 days/week 45-60 mins
Level:
Advanced

Workouts

Week of 08/12 (Day 5) Lower Body lunges & conditioning
Week of 08/12 (Day 5) Lower Body lunges & conditioning
5.0
Week of 5/20 (Day 2) Running
Week of 5/20 (Day 2) Running
5.0
1
Week of 5/20 (Day 3)Upper Body Chest and Back
Week of 5/20 (Day 3)Upper Body Chest and Back
5.0
Week of 5/20 (Day 4) Active Recovery or rest
Week of 5/20 (Day 4) Active Recovery or rest
5.0
Week of 5/20 (Day 5) Lower Body Lunges & Conditioning
Week of 5/20 (Day 5) Lower Body Lunges & Conditioning
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

See what everyone is saying!

I didn't know where to start. You're so approachable and never made me feel dumb.
Jody
Your workouts have given me confidence to tackle whatever the day (or my kids) brings.
Christine
Your workouts have helped me recommit to a regular routine. My pre-pandemic jeans fit now!
Joanne
I appreciate your workouts but also your transparency and explanation about food and supplements.
Chris
I didn't know where to start. You're so approachable and never made me feel dumb.
Jody

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Allison Muller

Fitness & Running Coach

Hi, I’m Allison and I'm so glad you're here! I created this app to help women become the best version of themselves through fitness and exercise. I have been involved in sports and fitness for the majority of my life, but I began to prioritize the mental health benefits of fitness in my late 30's. My fitness coaching journey began in my 20's and has evolved and I have been both a cross fit & running coach for over 15 years. I have 12 fitness certifications including ACE, Crossfit LI, Running, and others. Personally, I have run 5 marathons and over 100 half marathons. I am thrilled at the opportunity to help a community of women become the most confident version of themselves through fitness and I look forward to connecting with you!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK