Allie Smith
Allie Smith
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Goal:
Lean Muscle
HIIT, Weight lifting, Stretching
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
HIIT, Weight lifting, Stretching
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Workouts
Upper Body - PUSH
4.5
2
Lower Body
5.0
2
Legs, Glutes, Lose Weight, Lower Body, All Levels, Toning, Strength, Home
LISS + Stretch
5.0
Upper Body - PULL
5.0
Home, Back, Upper Body, Strength, Toning, Lose Weight, All Levels
Full Body + Core
5.0
1
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Allie Smith
Online personal trainer
Faith | Fitness | Sisterhood
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[email protected]
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