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the first 6 weeks

the first 6 weeks postpartum core

gently build a foundation for your core postpartum

⇩ Why build a strong core foundation postpartum? - helps begin to heal ab separation - helps reduce incontinence - helps begin to get rid of the “mommy pooch” - helps reduce lower back pain - helps body be stable and strong - helps your body function properly maintaining breathing, posture, and overall strength for daily activities -helps prepare your body to get back to your pre pregnancy exercises - and more!

$2500
Prenatal, Postnatal, Functional
6 weeks program
Level:
Beginner
Location:
Home
Prenatal, Postnatal, Functional
6 weeks program
Level:
Beginner
Location:
Home
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inside the program

Join me in my first six weeks postpartum as we bring strength & function back our core and pelvic floor! I do advertise this as a postpartum program because the workouts are gentle enough for the first 6 weeks but it is for ANYONE who is wanting to improve their ab separation and is needing beginner workouts, education, and a wanting good core foundation.
  • build a strong deep core + pelvic floor foundation
  • core exercises gentle enough for your first 6 weeks postpartum
  • education on how to effectively activate your deep core muscles
  • how to home ab separation test
  • guided quick exercises (this is a busy time of life)
  • begin healing your core so you can get back to your daily activities or to the gym!

testimonials from amazing mamas

I started with your program about 3-4 months postpartum and now I'm almost 6 months post partum and back in the gym lifting heavily!!
Hails
I bought your program for my cousin and it has helped her c section recovery tremendously
Laura
“”Also this time I have lost a lot of weight already which is great :) I think it’s because of the pelvic floor exercises I was doing during pregnancy .. followed a lot of your exercises :) I totally agree that deep core exercises help a lot with recovery .. with my first one I didn’t do any of it and it took me 5-6 months to lose this much weight 😬””
I started with your program about 3-4 months postpartum and now I'm almost 6 months post partum and back in the gym lifting heavily!!
Hails
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About Allie Downs

pilates & pre/postnatal trainer

As a mom of two I have definitely dealt with all the fun things postpartum has to offer: ab separation, urinary incontinence, lower back pain, etc. Through strengthening my core and pelvic floor I have been able to heal and fix these things I was experiencing postpartum. I became a certified pre/postnatal fitness trainer to help other moms and women strengthen their core and heal after having babies, and to strengthen their body during pregnancy. Core focused pilates is such a game changer as a mom! Pilates works your deep core and pelvic floor while strengthening your whole body! It can also be done with minimal equipment, and in short sessions. I have seen amazing results in my core and full body and can be the best mom I can be for my kids :)

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