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thankful for the core challenge

thankful for the core challenge! 11/22-11/28

7 days of core focused Pilates inspired workouts

Strengthen your core, pelvic floor, and full body with these quick, effective workouts leading up to thanksgiving!

challenge workouts:) 🦃

day 1: kick off core and glutes
day 1: kick off core and glutes
5.0
1
day 2: core + upper body sculpt
day 2: core + upper body sculpt
5.0
day 3: lower body + core burner
day 3: lower body + core burner
5.0
1
day 4: active rest + mobility
day 4: active rest + mobility
5.0
1
day 5: pelvic floor, inner thighs, lower abs
day 5: pelvic floor, inner thighs, lower abs
5.0
day 6: core + cardio blast
day 6: core + cardio blast
5.0
day 7: thankful core full body finale
day 7: thankful core full body finale
5.0

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