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first 6 weeks program

the first 6 weeks postpartum core program

gently strengthen your core postpartum

Join me in my first 6 weeks postpartum as we bring strength and function back to our core and pelvic floor! These exercises create a foundation for a strong core that will improve your ab separation, incontinence, any other things you’re ... Read more

$2500
Prenatal, Postnatal, Functional
6 weeks program
Level:
Beginner
Location:
Home
Prenatal, Postnatal, Functional
6 weeks program
Level:
Beginner
Location:
Home
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inside the program

Welcome to the era by Allie the first 6 weeks postpartum core program! This is a one time purchase program where you will receive access to gentle core exercises to help bring strength and function back to your core and pelvic floor during your first 6 weeks postpartum. ... Read more
  • gentle core exercises for the first 6 weeks postpartum
  • education on how to effectively activate your deep core muscles
  • how to home ab separation test
  • guided quick exercises (this is a busy time of life)
  • begin healing your core so you can get back to your daily activities or to the gym!

testimonials from amazing mamas

I started with your program about 3-4 months postpartum and now I'm almost 6 months post partum and back in the gym lifting heavily!!
Hails
I bought your program for my cousin and it has helped her c section recovery tremendously
Laura
“”Also this time I have lost a lot of weight already which is great :) I think it’s because of the pelvic floor exercises I was doing during pregnancy .. followed a lot of your exercises :) I totally agree that deep core exercises help a lot with recovery .. with my first one I didn’t do any of it and it took me 5-6 months to lose this much weight 😬””
I started with your program about 3-4 months postpartum and now I'm almost 6 months post partum and back in the gym lifting heavily!!
Hails
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About Allie

pilates & pre/postnatal trainer

When I became pregnant I knew I wanted my body to be strong and protect my baby. I didn’t know where to start! I was nervous of doing the wrong things and potentially hurting me or my baby. I then became extremely passionate about learning the things I needed to to strengthen my body at this vital time of life! I got... Read more

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