logo
core restore

strengthen + connect to your core and pelvic floor

diastasis recti. pelvic floor dysfunction. core strength.

5-10 minute workouts to help you connect + build a strong core foundation, strengthen pelvic floor, improve ab separation (diastasis recti), stop leaking when you sneeze, & flatten the "mommy pooch"

cover image

a look in to the program.

for the mom wanting to strengthen her core after babies.
  • 6 weeks, 5-10 min workouts
  • improve ab separation
  • stop leaking when you sneeze
  • strong pelvic floor muscles
  • flatten "mommy pooch"
  • build a strong core foundation
  • learn to properly activate deep core + pelvic floor muscles
cover image

is this program for YOU?

ask yourself, are you experiencing any of these symptoms? - ab separation - mommy pooch - lower back pain - urinary incontinence - constant urge to pee - painful intercourse - heaviness in your lower region - overall weakness in you core If you answered yes, this program can help you! In my core restore program I teach you to properly engage your deep core + pelvic floor. (and its not just kegals) The program is 6 weeks long with 5-10 minute deep core workouts 5 days a week! The workouts are guided (so we do them together) I know, I know. It sounds like a lot. BUT! Taking the time to strengthen, heal, and connect to your core will CHANGE YOUR LIFE. Whether it has been 2 months or 20 years since you had a baby this program is here for YOU! **This program is NOT recommended for anyone less than 6 weeks postpartum, and you have not been cleared for exercise.**

    Testimonials from mamas who did the program

    I loved this program!! I know now that I have never learned to engage my deep core and pelvic floor muscles! I had a really terrible physical recovery from my first son, which was 5 years ago. I’ve had 3 babies now and I think my body was really needing to strengthen my pelvic floor and bring those abs back together! The program was super doable. I can’t believe I was consistent for 6 weeks! Every night it only took 10 mins or less, and I would just do it in my pjs at home, mostly at 9pm haha! I have seen my belly shrink by a few inches from my abs coming together and getting stronger! My abs have shown great progress in just 6 weeks. My belly feels stronger and flatter because my core has been putting in the work!!
    These last 6 weeks flew by! I’m so excited to have finished the challenge! It loved how easy it was to fit the workouts into my day and feel like I’m getting stronger and feel like I see some results outward too! Can’t wait to keep this journey of self care and fitness going for myself
    I loved this program!! I know now that I have never learned to engage my deep core and pelvic floor muscles! I had a really terrible physical recovery from my first son, which was 5 years ago. I’ve had 3 babies now and I think my body was really needing to strengthen my pelvic floor and bring those abs back together! The program was super doable. I can’t believe I was consistent for 6 weeks! Every night it only took 10 mins or less, and I would just do it in my pjs at home, mostly at 9pm haha! I have seen my belly shrink by a few inches from my abs coming together and getting stronger! My abs have shown great progress in just 6 weeks. My belly feels stronger and flatter because my core has been putting in the work!!
    Pop-up image

    let’s be friends!

    Be the first to know about new challenges, programs, favorite things etc! :)

    I love this program! It’s made such a difference in how I engage my core during exercises!
    Savannah
    Allie has helped my ab separation a lot!
    Jess
    I did Allies postpartum program and it helped me to get back in to the gym I’m so excited to now do this one
    Laura
    avatar

    About Allie

    I have been there. Twice.

    As a mom of two I have had to rebuild and heal my core twice now. I have also experienced bad incontinence and pelvic floor issues. It was not fun leaving my workout classes with soaked leggings lol. Once I slowed down and connected + healed my core I found that my core has NEVER BEEN STRONGER. Even after two babies! My passion is now helping other moms feel the power of having a strong core. certifications: - pre/postnatal fitness specialist - pilates instructor - barre instrictor - high fitness - group fitness

    program disclaimer:

    The program provided is designed to help improve abdominal separation (diastasis recti) and pelvic floor dysfunction for women, particularly in the pre/postnatal stages. As a certified pre/postnatal trainer, I am dedicated to guiding you through exercises and routines that can support and enhance your core strength and pelvic floor function. Please note that while this program aims to improve your condition, it may not completely heal diastasis recti or pelvic floor dysfunction. Individual results can vary based on a range of factors including the severity of your condition and your commitment to the program. It is important to consult with a healthcare professional, such as a doctor or a physical therapist, before starting this or any new exercise program. They can provide personalized advice and ensure that the exercises are safe and appropriate for your specific health needs. By buying this program and doing these exercises you are agreeing to do so at your own free will & risk

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK