Get lean, fit, and confident in just 4 weeks! Ready to turn up the heat this summer? The 4 week Summer Shred program is your ultimate blueprint for building lean muscle, torching fat, and feeling your absolute best- inside and out. This program is designed for busy women who want a structured, efficient, and results-driven training plan. You'll get 6 workouts each week: Monday: Glute-focused lower body strength Tuesday: Upper body strength Wednesday: Hyrox style conditioning Thursday: Lower body strength & core Friday: Upper body sculpt Saturday: Sprint intervals Sunday: Rest and recover With a mix of strength training and cardio, every workout is strategically programmed to help you shred fat, boost endurance, and unlock your strength- all in 45-60 minutes a day. Expect: -Progressive overload to see real results -Effective workouts to keep you engaged -A no-fluff, high-impact program Whether you're coming off a plateau or looking to kickstart your summer fitness, this program will help you feel unstoppable. Are you in? Let's get shredded together.